Phase #3, Week #2, Day #7

This is day 63 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:30 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
14:00 50g of raw almonds
16:30 200g of beef steak (round cut), 250g of peas, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)

Phase #3, Week #2, Day #6

This is day 62 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
12:00 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
15:30 chicken breast with broccoli, fresh salad with olive oil
22:00 50g of peanuts, 50g of raw almonds
23:30 125g of fresh white cheese (5.5% fat)

Phase #3, Week #2, Day #5

This is day 61 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	7.0	6	6	6	6	6	6	6	6	6	6
Incline hammer curls	16.5	6	6	6	6	6	6	6	6	6	6
Bent over dumbbell lateral raise	6.5	15	13	12
Seated dumbbell lateral raise	6.5	13	12	10

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad, 250mg of vitamin C
15:30 35g of dark chocolate
17:30 300g of burger, fresh salad
22:00 250g of fresh white cheese (5.5% fat)

Phase #3, Week #2, Day #4

This is day 60 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 100g of oatmeal
09:30 6 scrambled eggs, 250g of yogurt, 1 slice of bread
13:30 150g of chicken breast, 100g of carot stew, pickles
16:00 330g of fruit yogurt
17:30 150g of chicken breast, 100g of carot stew, pickles
22:00 250g of fresh white cheese (5.5% fat)

Phase #3, Week #2, Day #3

This is day 59 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Barbell deadlift	49.0	6	6	6	6	6	6	6	6	6	6
Front squat	32.0	6	6	6	6	6	6	6	6	6	6
Twisting crunches	0.0	15	15	15
Seated calf raise	25.0	15	15	15

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
12:30 150g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:30 70g of beef steak (round cut), 1 chicken leg with thigh (around 200g of meat), 250g of rice with vegetables, fresh salad with olive oil
22:00 250g of fresh white cheese (10% fat)

Phase #3, Week #2, Day #2

This is day 58 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 100g of oatmeal
10:30 6 boiled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt, 1 slice of bread
15:00 chicken leg with thigh, 100g of baked potatoes, salad
16:30 330g of fruit yogurt
17:30 200g of burger, 100g of baked potatoes, salad
22:00 250g of fresh white cheese (5.5% fat)

Phase #3, Week #2, Day #1

This is day 57 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Incline dumbbell press	19.0	6	6	6	6	6	6	6	6	6	6
Wide-grip rear pull-up	0.0	6	6	6	6	6	6	5	5	5	4
Cable crossover	20.0	15	10	8
Bent over barbell row	28.0	15	15	15

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
13:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
17:30 330g of fruit yogurt
18:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
22:00 250g of fresh white cheese (5.5% fat)