Phase #3, Week #1, Day #3

This is day 52 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep
Barbell deadlift	42.0	6	6	6	6	6	6	6	6	6	6
Front squat	32.0	6	6	6	6	6	6	6	6	6	6
Twisting crunches	0.0	15	15	15
Seated calf raise	20.0	15	15	15

I did max reps in all exercises and next week I'll increase weights. Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
10:30 training
13:00 rice semolina + 2 scoops of whey
15:00 400g of peppers filled with minced meat and rice, fresh salad with olive oil, 250mg of vitamin C
17:00 330g of fruit yogurt
18:30 400g of peppers filled with minced meat and rice, fresh salad with olive oil
20:00 45g of dark chocolate
22:30 200g of herring, fresh salad with olive oil