Phase #3, Week #2, Day #5

This is day 61 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	7.0	6	6	6	6	6	6	6	6	6	6
Incline hammer curls	16.5	6	6	6	6	6	6	6	6	6	6
Bent over dumbbell lateral raise	6.5	15	13	12
Seated dumbbell lateral raise	6.5	13	12	10

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad, 250mg of vitamin C
15:30 35g of dark chocolate
17:30 300g of burger, fresh salad
22:00 250g of fresh white cheese (5.5% fat)