Phase #1, Week #2, Day #5

This is day 12 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	9	9	9	8	7	8
Incline hammer curls	9.0	10	10	10	10	10	10	10	10	10	10
Bent over dumbbell lateral raise	6.5	12	12	10
Seated dumbbell lateral raise	9.0	10	10	8

I'll definitely increase weights for hammer curls and hopefully do full 10 x 10 of dips next week. Don't forget to check page with links to exercises!

Today's food log:
08:00 muesli mix 125g, yogurt 350g
10:00 training
12:00 rice semolina + 2 scoops of whey
14:30 1 chicken leg with thigh (around 200g of meat), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
17:00 330g of fruit yogurt
17:30 250g of rice with vegetables, fresh salad with olive oil
19:30 35g of dark chocolate
23:45 250g of fresh white cheese (5.5% fat)