Phase #1, Week #3, Day #5

This is day 19 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	10	10	9	9	8	6
Incline hammer curls	11.5	10	10	10	10	10	10	10	10	10	10
Bent over dumbbell lateral raise	6.5	12	12	10
Seated dumbbell lateral raise	6.5	12	10	10

I'll increase weights for hammer curls by a small percentage and hopefully do full 10 x 10 of dips next week. Today I fell short of 10 x 10 in dips probably because increased weights in hammer curls in comparison to last week's training. I had to go easy on shoulders today because my arms were swollen after dips and hammer curls and I couldn't lift sh*t afterwards. Don't forget to check page with links to exercises!

Today's food log:
06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
09:00 training
11:30 rice semolina + 2 scoops of whey
13:30 150g of beef steak (round cut), 250g of white beans, fresh salad with olive oil, 250mg of vitamin C
16:30 50g of dark chocolate
17:00 150g of beef steak (round cut), 250g of white beans, fresh salad with olive oil
21:00 1 apple