Phase #1, Week #4, Day #1

This is day 22 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Dumbbell bench press	19.0	10	10	10	10	10	10	10	10	10	10
Lat pulldown narrow grip	55.0	10	10	10	10	10	10	10	10	10	10
Incline dumbbell flyes	9.0	13	13	13
One arm dumbbell row	16.5	12	12	12

Finally I did full 10 x 10 on both exercises so for next week (which is final week of phase #1) I'll increase weights in both exercises. Don't forget to check page with links to exercises!

Today's food log:
06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
12:30 chicken breast (around 150g), 250g of mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
17:00 chicken breast (around 100g), 250g of mashed potatoes, fresh salad with olive oil
20:30 75g of peanuts
21:30 250g of fresh white cheese (5.5% fat)