Phase #1, Week #4, Day #5

This is day 26 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	10	10	10	10	9	7
Incline hammer curls	12.0	10	10	10	10	10	10	10	10	10	10
Bent over dumbbell lateral raise	6.5	12	12	10
Seated dumbbell lateral raise	6.5	12	12	12

I'll increase weight for hammer curls next week. Don't forget to check page with links to exercises!

Today's food log:
06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
13:00 120g of chicken breast, 250g of mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
15:30 330g of fruit yogurt
16:30 120g of chicken breast, 250g of mashed potatoes, fresh salad with olive oil
18:00 35g of dark chocolate
21:00 50g of raw almonds
22:00 250g of fresh white cheese (5.5% fat)