Phase #2, Week #1, Day #3

This is day 38 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Back squat	36.0	10	10	10	10	10
Lying leg curls feet outward	20.0	10	10	10	10	10
Leg pull in	20.0	15	15	15
Seated calf raise	27.0	12	12	12

Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)