Phase #2, Week #2, Day #1

This is day 43 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Dumbbell bench press	21.5	10	10	10	10	10
Lat pulldown narrow grip	60.0	10	10	10	10	10
Incline dumbbell flyes	9.0	13	13	13
One arm dumbbell row	16.5	13	13	13

Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:30 120g of chicken breast, 150g of pea, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
17:30 120g of chicken breast, 150g of baked potatoes, fresh salad with olive oil
21:00 400g of chicken soup