Phase #2, Week #1, Day #5

This is day 40 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	10
Incline hammer curls	14.0	10	10	10	10	10
Bent over dumbbell lateral raise	6.5	12	12	12
Seated dumbbell lateral raise	6.5	12	12	12

Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad, 250mg of vitamin C
15:30 35g of dark chocolate
17:30 300g of burger, fresh salad
20:00 4 pancakes, about 50g of marmalade, 250g of yogurt