Thursday, 2 October 2014

Phase #1, Week #5, Day #1

This is day 29 out of 84 in my German Volume Training experiment. Today's exercise log:
Dumbbell bench press21.510101010101010101010
Lat pulldown narrow grip60.010101010101010101010
Incline dumbbell flyes9.0151515
One arm dumbbell row16.5131313
Since this is the last week of phase #1, I won't increase weights next week. By the plan, for phase #2 I'll keep the same weights and do 5 sets of 10 reps. Don't forget to check page with links to exercises!

Today's food log:

06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
12:30 chicken breast (around 150g), 250g of mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
17:00 chicken breast (around 100g), 250g of mashed potatoes, fresh salad with olive oil
20:30 75g of peanuts
21:30 250g of fresh white cheese (5.5% fat)

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