Phase #1, Week #5, Day #1

This is day 29 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Dumbbell bench press	21.5	10	10	10	10	10	10	10	10	10	10
Lat pulldown narrow grip	60.0	10	10	10	10	10	10	10	10	10	10
Incline dumbbell flyes	9.0	15	15	15
One arm dumbbell row	16.5	13	13	13

Since this is the last week of phase #1, I won't increase weights next week. By the plan, for phase #2 I'll keep the same weights and do 5 sets of 10 reps. Don't forget to check page with links to exercises!

Today's food log:

06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
12:30 chicken breast (around 150g), 250g of mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
17:00 chicken breast (around 100g), 250g of mashed potatoes, fresh salad with olive oil
20:30 75g of peanuts
21:30 250g of fresh white cheese (5.5% fat)