Welcome. This is an unofficial beginner's guide to German Volume Training, AKA the "Ten Sets Method", first introduced to the US by Charles Poliquin. As a routine for gaining weight, building mass and increasing strength-endurance, it's second to none.
NOTE: German Volume Training is for advanced lifters ONLY. If you do not have impeccable form for compound lifts, you will risk injury by attempting this routine. Do NOT compromise form in order to squeeze out extra reps.
Here are the chapters of German Volume Training:
German Volume Training
Advanced German Volume Training
APPENDIX A: Suggested Exercises for German Volume Training
German Volume Training
Advanced German Volume Training
APPENDIX A: Suggested Exercises for German Volume Training
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