Friday, 24 October 2014

Phase #2, Week #2, Day #1

This is day 43 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVV
Exercisekgrepreprepreprep
Dumbbell bench press21.51010101010
Lat pulldown narrow grip60.01010101010
Incline dumbbell flyes9.0131313
One arm dumbbell row16.5131313
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:30 120g of chicken breast, 150g of pea, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
17:30 120g of chicken breast, 150g of baked potatoes, fresh salad with olive oil
21:00 400g of chicken soup

Phase #2, Week #1, Day #7

This is day 42 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
10:00 muesli mix 125g, yogurt 350g
15:30 chicken soup, 200g of chicken breast, 150g of baked potatoes, fresh salad
18:00 ice cream
21:00 250g of fresh white cheese (5.5% fat)

Phase #2, Week #1, Day #6

This is day 41 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
10:00 7 pancakes, about 100g of marmalade, 250g of yogurt
14:30 200g of chicken breast, fresh salad
16:30 cheese pie, 1 piece of cake
21:00 250g of fresh white cheese (5.5% fat)

Phase #2, Week #1, Day #5

This is day 40 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVV
Exercisekgrepreprepreprep
Parallel bar dips0.01010101010
Incline hammer curls14.01010101010
Bent over dumbbell lateral raise6.5121212
Seated dumbbell lateral raise6.5121212
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad, 250mg of vitamin C
15:30 35g of dark chocolate
17:30 300g of burger, fresh salad
20:00 4 pancakes, about 50g of marmalade, 250g of yogurt

Friday, 17 October 2014

Phase #2, Week #1, Day #4

This is day 39 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
06:00 muesli mix 125g, yogurt 350g
09:30 7 scrambled eggs, 250g of yogurt
13:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
16:45 330g of fruit yogurt
17:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)

Phase #2, Week #1, Day #3

This is day 38 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVV
Exercisekgrepreprepreprep
Back squat36.01010101010
Lying leg curls feet outward20.01010101010
Leg pull in20.0151515
Seated calf raise27.0121212
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)

Wednesday, 15 October 2014

Phase #2, Week #1, Day #2

This is day 37 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:00 6 scrambled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt
12:30 pork chops with mixed vegetables, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
16:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 1 slice of bread, 150g of liver