Friday, 17 October 2014

Phase #2, Week #1, Day #4

This is day 39 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
06:00 muesli mix 125g, yogurt 350g
09:30 7 scrambled eggs, 250g of yogurt
13:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
16:45 330g of fruit yogurt
17:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)

Phase #2, Week #1, Day #3

This is day 38 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVV
Exercisekgrepreprepreprep
Back squat36.01010101010
Lying leg curls feet outward20.01010101010
Leg pull in20.0151515
Seated calf raise27.0121212
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:00 100g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)

Wednesday, 15 October 2014

Phase #2, Week #1, Day #2

This is day 37 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:00 6 scrambled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt
12:30 pork chops with mixed vegetables, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
16:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 1 slice of bread, 150g of liver

Tuesday, 7 October 2014

Phase #2, Week #1, Day #1

This is day 36 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVV
Exercisekgrepreprepreprep
Dumbbell bench press21.51010101010
Lat pulldown narrow grip60.01010101010
Incline dumbbell flyes9.0151515
One arm dumbbell row16.5131313
Don't forget to check page with links to exercises!

Today's food log:

06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
13:00 pork chops with mixed vegetables, mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
16:00 330g of fruit yogurt
17:30 pork chops with mixed vegetables, mashed potatoes, fresh salad with olive oil
21:00 400g of chicken soup

Phase #1, Week #5, Day #7

This is day 35 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
10:00 2 bagels, 250g of yogurt
15:00 chicken soup, 150g of chicken breast, mashed potatoes, fresh salad
18:00 1 apple, 1 orange
21:00 250g of chicken breast, fresh salad

Phase #1, Week #5, Day #6

This is day 34 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
10:00 4 boiled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt, 1 piece of fruit cake
15:30 2 sandwiches, fresh salad, 1 piece of fruit cake
20:00 325g of burger, fresh salad
22:00 1 apple

Saturday, 4 October 2014

Phase #1, Week #5, Day #5

This is day 33 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVVVIVIIVIIIIXX
Exercisekgreprepreprepreprepreprepreprep
Parallel bar dips0.01010101010101010109
Incline hammer curls14.010101010101010877
Bent over dumbbell lateral raise6.5151512
Seated dumbbell lateral raise6.5121210
For phase #2 I'll keep the same weights (as per the plan). Since phase #2 is done with 5 sets of 10 reps, I'll just take more care of the tempo. Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
13:00 300g of pasta with cheese and dried meat, 250mg of vitamin C
15:45 330g of fruit yogurt
16:45 200g of chicken breast, fresh salad with olive oil
20:00 250g of fresh white cheese (5.5% fat)