This is day 44 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:00 6 scrambled eggs, 100g of fresh white cheese (5.5% fat), 3 pancakes, about 50g of marmalade, 500g of yogurt
12:30 pork chops with mixed vegetables, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
16:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)
09:00 6 scrambled eggs, 100g of fresh white cheese (5.5% fat), 3 pancakes, about 50g of marmalade, 500g of yogurt
12:30 pork chops with mixed vegetables, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
16:30 2 paprika (peppers) filled with minced meat and rice, fresh salad with olive oil
21:00 250g of fresh white cheese (5.5% fat)
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