Sunday, 26 October 2014

Phase #2, Week #2, Day #3

This is day 45 out of 84 in my German Volume Training experiment. Today's exercise log:
Back squat36.01010101010
Lying leg curls feet outward20.01010101010
Leg pull in20.0151312
Seated calf raise27.0151310
Don't forget to check page with links to exercises!

Today's food log:
08:00 1 scoop of whey, muesli mix 125g, yogurt 350g
11:00 training
13:00 rice semolina + 2 scoops of whey
14:30 350g of moussaka, fresh salad with olive oil, 250mg of vitamin C
16:30 35g of dark chocolate
18:15 350g of moussaka, fresh salad with olive oil
19:30 100g of almonds
21:00 250g of fresh white cheese (5.5% fat)

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