Phase #2, Week #2, Day #3

This is day 45 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Back squat	36.0	10	10	10	10	10
Lying leg curls feet outward	20.0	10	10	10	10	10
Leg pull in	20.0	15	13	12
Seated calf raise	27.0	15	13	10

Don't forget to check page with links to exercises!

Today's food log:
08:00 1 scoop of whey, muesli mix 125g, yogurt 350g
11:00 training
13:00 rice semolina + 2 scoops of whey
14:30 350g of moussaka, fresh salad with olive oil, 250mg of vitamin C
16:30 35g of dark chocolate
18:15 350g of moussaka, fresh salad with olive oil
19:30 100g of almonds
21:00 250g of fresh white cheese (5.5% fat)