Friday, 24 October 2014

Phase #2, Week #1, Day #5

This is day 40 out of 84 in my German Volume Training experiment. Today's exercise log:
Parallel bar dips0.01010101010
Incline hammer curls14.01010101010
Bent over dumbbell lateral raise6.5121212
Seated dumbbell lateral raise6.5121212
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad, 250mg of vitamin C
15:30 35g of dark chocolate
17:30 300g of burger, fresh salad
20:00 4 pancakes, about 50g of marmalade, 250g of yogurt

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