Phase #2, Week #1, Day #1

This is day 36 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Dumbbell bench press	21.5	10	10	10	10	10
Lat pulldown narrow grip	60.0	10	10	10	10	10
Incline dumbbell flyes	9.0	15	15	15
One arm dumbbell row	16.5	13	13	13

Don't forget to check page with links to exercises!

Today's food log:

06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
13:00 pork chops with mixed vegetables, mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
16:00 330g of fruit yogurt
17:30 pork chops with mixed vegetables, mashed potatoes, fresh salad with olive oil
21:00 400g of chicken soup