Wednesday, 29 October 2014

Phase #2, Week #2, Day #5

This is day 47 out of 84 in my German Volume Training experiment. Today's exercise log:
Parallel bar dips0.01010101010
Incline hammer curls14.01010101010
Bent over dumbbell lateral raise6.5121212
Seated dumbbell lateral raise6.5121212
Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
07:30 training
09:00 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad with olive oil
15:00 35g of dark chocolate
16:30 100g of peanuts
18:30 150g of chicken breast, fresh salad
21:30 1 beer

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