Phase #2, Week #2, Day #5

This is day 47 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V
Exercise	kg	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	10
Incline hammer curls	14.0	10	10	10	10	10
Bent over dumbbell lateral raise	6.5	12	12	12
Seated dumbbell lateral raise	6.5	12	12	12

Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
07:30 training
09:00 rice semolina + 2 scoops of whey
12:30 200g of chicken breast, fresh salad with olive oil
15:00 35g of dark chocolate
16:30 100g of peanuts
18:30 150g of chicken breast, fresh salad
21:30 1 beer