Monday, 10 November 2014

Phase #3, Week #1, Day #6

This is day 55 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 100g of oatmeal
10:30 scrambled eggs (8 egg whites, 4 yolks), 50g of fresh white cheese (5.5% fat), 250g of yogurt
15:00 150g of beef steak, peppers stew, fresh salad with olive oil
21:30 250g of fresh white cheese (5.5% fat)

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