Phase #3, Week #1, Day #1

This is day 50 out of 84 in my German Volume Training experiment. Final phase of the experiment, phase 3, starts! Five more weeks of training is in front of me and I can't wait to see results at the end. Phase 3 also means return to 10 sets per exercies but with 6 reps (instead of 10 reps as in Phase 1). As usual let's start with today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep
Incline dumbbell press	16.5	6	6	6	6	6	6	6	6	6	6
Wide-grip rear pull-up	0.0	6	6	6	6	5	5	5	4	4	3
Cable crossover	15.0	15	15	15
Bent over barbell row	18.0	15	15	15

It looks like I underestimated in all exercises except pull ups, so next week I'll increase weights. Don't forget to check page with links to exercises!

Today's food log:
06:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
13:30 120g of chicken breast, 150g of baked potatoes, fresh salad with olive oil, 250mg of vitamin C
15:30 35g of dark chocolate
18:00 120g of chicken breast, 150g of baked potatoes, fresh salad with olive oil
21:00 400g of chicken soup