Phase #3, Week #2, Day #3

This is day 59 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Barbell deadlift	49.0	6	6	6	6	6	6	6	6	6	6
Front squat	32.0	6	6	6	6	6	6	6	6	6	6
Twisting crunches	0.0	15	15	15
Seated calf raise	25.0	15	15	15

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
12:30 150g of beef steak (round cut), 250g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:30 70g of beef steak (round cut), 1 chicken leg with thigh (around 200g of meat), 250g of rice with vegetables, fresh salad with olive oil
22:00 250g of fresh white cheese (10% fat)