Phase #3, Week #2, Day #1

This is day 57 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Incline dumbbell press	19.0	6	6	6	6	6	6	6	6	6	6
Wide-grip rear pull-up	0.0	6	6	6	6	6	6	5	5	5	4
Cable crossover	20.0	15	10	8
Bent over barbell row	28.0	15	15	15

Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
13:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
17:30 330g of fruit yogurt
18:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
22:00 250g of fresh white cheese (5.5% fat)