Monday 10 November 2014

Phase #3, Week #2, Day #1

This is day 57 out of 84 in my German Volume Training experiment. Today's exercise log:
SetIIIIIIIVVVIVIIVIIIIXX
Exercisekgreprepreprepreprepreprepreprep
Incline dumbbell press19.06666666666
Wide-grip rear pull-up0.06666665554
Cable crossover20.015108
Bent over barbell row28.0151515
Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
09:30 training
11:30 rice semolina + 2 scoops of whey
13:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
17:30 330g of fruit yogurt
18:30 150g of chicken breast, 100g of baked potatoes, fresh salad with olive oil
22:00 250g of fresh white cheese (5.5% fat)

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