This is day 58 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 100g of oatmeal
10:30 6 boiled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt, 1 slice of bread
15:00 chicken leg with thigh, 100g of baked potatoes, salad
16:30 330g of fruit yogurt
17:30 200g of burger, 100g of baked potatoes, salad
22:00 250g of fresh white cheese (5.5% fat)
08:00 100g of oatmeal
10:30 6 boiled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt, 1 slice of bread
15:00 chicken leg with thigh, 100g of baked potatoes, salad
16:30 330g of fruit yogurt
17:30 200g of burger, 100g of baked potatoes, salad
22:00 250g of fresh white cheese (5.5% fat)
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