Phase #3, Week #1, Day #5

This is day 54 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep
Parallel bar dips	5.0	6	6	6	6	6	6	6	6	6	6
Incline hammer curls	14.0	6	6	6	6	6	6	6	6	6	6
Bent over dumbbell lateral raise	6.5	15	12	12
Seated dumbbell lateral raise	6.5	15	12	12

Next week I'll increase weights for two main exercises. Now I'm pretty sure that by the end of experiment I'll do dips with 10kg. Don't forget to check page with links to exercises!

Today's food log:
07:00 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
10:30 rice semolina + 2 scoops of whey
13:30 150g of pork chops, fresh salad with olive oil
16:00 330g of fruit yogurt
17:00 200g of peppers filled with minced meat and rice, fresh salad with olive oil
21:30 250g of fresh white cheese (5.5% fat)