This is day 60 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 100g of oatmeal
09:30 6 scrambled eggs, 250g of yogurt, 1 slice of bread
13:30 150g of chicken breast, 100g of carot stew, pickles
16:00 330g of fruit yogurt
17:30 150g of chicken breast, 100g of carot stew, pickles
22:00 250g of fresh white cheese (5.5% fat)
08:00 100g of oatmeal
09:30 6 scrambled eggs, 250g of yogurt, 1 slice of bread
13:30 150g of chicken breast, 100g of carot stew, pickles
16:00 330g of fruit yogurt
17:30 150g of chicken breast, 100g of carot stew, pickles
22:00 250g of fresh white cheese (5.5% fat)
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