Phase #1, Week #1, Day #3

This is day 3 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Back squat	30.0	10	10	10	10	10	10	10	10	10	10
Lying leg curls feet outward	20.0	10	10	10	10	10	10	10	10	10	10
Leg pull in	10.0	12	12	12
Seated calf raise	25.0	12	12	12

Although I did 10 sets of 10 reps of each of two main exercises, I'll keep those weights for the next leg day. After set 4 my legs stiffened, after set 8 I started limping and after the training I could barely climb upstairs, so it's best to do one more session using these weights. Don't forget to check page with links to exercises!

Today's food log:
08:00 muesli mix 125g, yogurt 350g
09:00 training
11:00 rice semolina + 2 scoops of whey
13:00 150g of burger meat, 200g of carrot/onion stew, fresh salad with olive oil, 250mg of vitamin C
16:30 35g of dark chocolate
17:00 150g of burger meat, 200g of carrot/onion stew, fresh salad with olive oil
20:00 1 can of tuna (120g of fish, 50g of oil), fresh salad
22:00 250g of fresh white cheese (5.5% fat)