This is day 23 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:00 5 boiled eggs, 50g of soft white cheese (35% fat), fresh salad
12:30 400g of lasagna with meat and mushrooms, 250g of yogurt, 250mg of vitamin C
16:30 330g of fruit yogurt
17:00 300g of lasagna with meat and mushrooms, 250g of yogurt
18:00 35g of dark chocolate
21:00 1 chicken leg with thigh (around 200g of meat), fresh salad
09:00 5 boiled eggs, 50g of soft white cheese (35% fat), fresh salad
12:30 400g of lasagna with meat and mushrooms, 250g of yogurt, 250mg of vitamin C
16:30 330g of fruit yogurt
17:00 300g of lasagna with meat and mushrooms, 250g of yogurt
18:00 35g of dark chocolate
21:00 1 chicken leg with thigh (around 200g of meat), fresh salad
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