Monday, 22 September 2014

Phase #1, Week #4, Day #1

This is day 22 out of 84 in my German Volume Training experiment. Today's exercise log:
Dumbbell bench press19.010101010101010101010
Lat pulldown narrow grip55.010101010101010101010
Incline dumbbell flyes9.0131313
One arm dumbbell row16.5121212
Finally I did full 10 x 10 on both exercises so for next week (which is final week of phase #1) I'll increase weights in both exercises. Don't forget to check page with links to exercises!

Today's food log:
06:30 1 scoop of whey, muesli mix 125g, yogurt 350g
08:30 training
11:00 rice semolina + 2 scoops of whey
12:30 chicken breast (around 150g), 250g of mashed potatoes, fresh salad with olive oil, 250mg of vitamin C
15:45 330g of fruit yogurt
17:00 chicken breast (around 100g), 250g of mashed potatoes, fresh salad with olive oil
20:30 75g of peanuts
21:30 250g of fresh white cheese (5.5% fat)

No comments:

Post a Comment