This is day 16 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 7 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
12:30 beef chops, cabbage, fresh salad with olive oil
15:30 330g of fruit yogurt
16:30 beef chops, cabbage, fresh salad with olive oil
18:00 35g of dark chocolate
20:00 75g of peanuts, 50g of raw almonds
22:30 250g of fresh white cheese (5.5% fat), fresh salad with olive oil
08:00 7 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
12:30 beef chops, cabbage, fresh salad with olive oil
15:30 330g of fruit yogurt
16:30 beef chops, cabbage, fresh salad with olive oil
18:00 35g of dark chocolate
20:00 75g of peanuts, 50g of raw almonds
22:30 250g of fresh white cheese (5.5% fat), fresh salad with olive oil
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