Wednesday, 10 September 2014

Phase #1, Week #2, Day #3

This is day 10 out of 84 in my German Volume Training experiment. Today's exercise log:
Back squat30.010101010101010101010
Lying leg curls feet outward20.010101010101010101010
Leg pull in10.0151512
Seated calf raise25.0121513
No limping today which means I must increase weights for the next leg day :) Don't forget to check page with links to exercises!

Today's food log:
06:00 muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:15 350g of moussaka, fresh salad with olive oil, 250mg of vitamin C
15:45 35g of dark chocolate
17:00 250g of moussaka, fresh salad with olive oil
21:00 1 can of tuna (120g of fish, 50g of oil), fresh salad

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