Phase #1, Week #2, Day #3

This is day 10 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Back squat	30.0	10	10	10	10	10	10	10	10	10	10
Lying leg curls feet outward	20.0	10	10	10	10	10	10	10	10	10	10
Leg pull in	10.0	15	15	12
Seated calf raise	25.0	12	15	13

No limping today which means I must increase weights for the next leg day :) Don't forget to check page with links to exercises!

Today's food log:
06:00 muesli mix 125g, yogurt 350g
08:00 training
10:00 rice semolina + 2 scoops of whey
12:15 350g of moussaka, fresh salad with olive oil, 250mg of vitamin C
15:45 35g of dark chocolate
17:00 250g of moussaka, fresh salad with olive oil
21:00 1 can of tuna (120g of fish, 50g of oil), fresh salad