Monday, 22 September 2014

Phase #1, Week #3, Day #7

This is day 21 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
10:00 2 bagels, 250g of yogurt
15:00 chicken soup, 150g of chicken breast, mashed potatoes, spinach, fresh salad
17:30 grapes
21:00 250g of fresh white cheese (5.5% fat)

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