Friday, 26 September 2014

Phase #1, Week #4, Day #4

This is day 25 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:30 3 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
11:15 330g of fruit yogurt
12:00 100g of chicken breast, 350g of rice with vegetables, fresh salad with olive oil, 250mg of vitamin C
15:00 35g of dark chocolate
16:00 200g of burger, fresh salad with olive oil
18:00 100g of peanuts
21:00 2 apples

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