Tuesday 9 September 2014

Phase #1, Week #2, Day #2

This is day 9 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
08:00 6 scrambled eggs, 1 slice of bread, 250g of yogurt
12:15 330g of fruit yogurt
12:45 250g of moussaka, fresh salad with olive oil, 250mg of vitamin C
16:00 35g of dark chocolate
17:30 200g of moussaka, fresh salad with olive oil
21:00 1 can of sardines (80g of fish, 35g of oil), 1 slice of bread, fresh salad with olive oil
22:30 250g of fresh white cheese (5.5% fat)

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