Phase #1, Week #3, Day #3

This is day 17 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Back squat	32.0	10	10	10	10	10
Lying leg curls feet outward	20.0	10	10	10	10	10
Leg pull in	15.0	12	12	12
Seated calf raise	25.0	12	12	12

I felt some pain while squatting so to prevent injury I stopped after 5th set. Hopefully next week will be better. Don't forget to check page with links to exercises!

Today's food log:
06:30 muesli mix 125g, yogurt 350g
07:30 training
10:00 rice semolina + 2 scoops of whey
12:30 beef chops, cabbage, fresh salad with olive oil
15:30 330g of fruit yogurt
16:30 beef chops, cabbage, fresh salad with olive oil
18:00 35g of dark chocolate
23:30 250g of fresh white cheese (5.5% fat), fresh salad with olive oil