Thursday, 18 September 2014

Phase #1, Week #3, Day #3

This is day 17 out of 84 in my German Volume Training experiment. Today's exercise log:
Back squat32.01010101010
Lying leg curls feet outward20.01010101010
Leg pull in15.0121212
Seated calf raise25.0121212
I felt some pain while squatting so to prevent injury I stopped after 5th set. Hopefully next week will be better. Don't forget to check page with links to exercises!

Today's food log:
06:30 muesli mix 125g, yogurt 350g
07:30 training
10:00 rice semolina + 2 scoops of whey
12:30 beef chops, cabbage, fresh salad with olive oil
15:30 330g of fruit yogurt
16:30 beef chops, cabbage, fresh salad with olive oil
18:00 35g of dark chocolate
23:30 250g of fresh white cheese (5.5% fat), fresh salad with olive oil

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