This is day 13 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
12:00 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
15:30 chicken breast with broccoli, fresh salad with olive oil
22:00 50g of peanuts, 50g of raw almonds
23:30 125g of fresh white cheese (5.5% fat)
12:00 6 scrambled eggs, 50g of soft white cheese (35% fat), 250g of yogurt
15:30 chicken breast with broccoli, fresh salad with olive oil
22:00 50g of peanuts, 50g of raw almonds
23:30 125g of fresh white cheese (5.5% fat)
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