Phase #1, Week #1, Day #5

This is day 5 out of 84 in my German Volume Training experiment. Today's exercise log:

Set		I	II	III	IV	V	VI	VII	VIII	IX	X
Exercise	kg	rep	rep	rep	rep	rep	rep	rep	rep	rep	rep
Parallel bar dips	0.0	10	10	10	10	9	8	7	6	5	5
Incline hammer curls	9.0	10	10	10	10	9	9	8	7	6	5
Bent over dumbbell lateral raise	5.0	12	12	12
Seated dumbbell lateral raise	6.5	12	12	12

I still feel soreness from first training of the week so I'll keep those weights for the next week's arm day. Don't forget to check page with links to exercises!

Today's food log:
09:00 pancakes (made of oat flakes, eggs and milk) filled with cottage cheese, dried meat and sesame seeds
10:00 training
11:30 rice semolina + 2 scoops of whey
13:45 200g of chicken breast, fresh salad with olive oil, 250mg of vitamin C
16:30 330g of fruit yogurt
17:30 100g of pork chops, 400g of beans, fresh salad with olive oil
19:00 35g of dark chocolate
22:00 1 can of tuna (120g of fish, 50g of oil), fresh salad