Thursday 4 September 2014

Phase #1, Week #1, Day #4

This is day 4 out of 84 in my German Volume Training experiment. Today was a rest day so only food log for now:
09:30 5 scrambled eggs, 50g of fresh white cheese (5.5% fat), 250g of yogurt
12:30 330g of fruit yogurt
13:30 100g of pork chops, 400g of beans, fresh salad with olive oil, 250mg of vitamin C
16:30 35g of dark chocolate
17:00 100g of pork chops, 400g of beans, fresh salad with olive oil
21:30 500g of zucchini broth
23:00 250g of fresh white cheese (5.5% fat)

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